By: Dr. Mital John
We all have a vast reservoir of adaptive energy to draw on, but if our response to stressful situations is rigid, not flexible, we block that energy flow and are robbed of our ability to act creatively and imaginatively. Some people consistently overreact to their day-to-day life. However, the majority of us might be
overwhelmed merely when we have an augmented intensity or number of stresses, such as excessive demands all at once leading to a incessant feeling of not having sufficient time or energy to do what we feel we must do.
Type of Stress:
*Mental stress—high responsibility, long hours, perfectionism, anxiety, and worry
*Emotional stress—anger, fear, frustration, sadness, betrayal, bereavement
*Psycho-spiritual stress—relationship, financial or career pressures; issues of life goals, spiritual alignment, and general state of happiness
*Physical stress—exercise, hard labor, birth
*Nutritional stress—vitamin and mineral deficiencies, protein or fat excesses or deficiencies, food allergies
*Chemical stress—environmental pollution such as exposure to pesticides and cleaning solvents, and the personal use of chemicals, such as drugs, alcohol, caffeine, and nicotine
*Traumatic stress—infection, injury, burns, surgery, extreme temperatures
Symptoms of Anti Stress: -
*Lack of sound sleep
*Headache, migraines
*Irritable and tired
*Alcoholic consumption
*Slow digestion
*Frustration and depression
*Muscles become tense
*Poor appetite
Home Remedy for Anti Stress and nervousness Bedouin meds: -
• Eat 3 tablespoons of honey everyday.
• Drink a lot of carrot juice.
• Eat garlic clove after every meal.
• Drink 3 cups of fresh apple juice everyday.
• Eat 5-6 plums on an empty stomach everyday.
Green tea if taken during depression, it delivers the best stress nutrition out there that comes from a natural source. Nine different vitamins are present in green tea and a substantial amount of minerals and amino acids to help combat several challenges. This gives stress reliever green tea a broad avenue to work against many disorders, discomforts, and diseases.
Stress is one of the major causes of reduced work productivity and absenteeism at the work place. There has been an alarming increase in the number of stress related health problems as well. Promotional anti stress toys are wonderful options for relieving stress.
Green tea is recommended to any people who need to lower their mental stress levels. In the process people will soon find out that a domino effect will occur. It will be as though everything around someone slowed down thanks to the benefits of green tea. Stress nutrition actually deals with different types of foods, which help people to deliver their body the indispensable nutrients, vitamins and minerals to win the battle against stress.
Anti Stress Tips:
- The vegetation of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the sunrise and then later in the evening.
- The person suffering from stress should follow a strict regime consisting of proper balanced diet, usual exercise and adequate rest.
- Coffee, soft food and drink, salt, smoking and alcohol should be avoid as they all deplete B vitamins that are considered necessary for reducing stress.
- Smoking or sniffing again seeds frequently also provides relief from stress and anxiety.
Author Resource:-> You may be interested in reading Anti Stress Remedies and Anti Stress Medication. Also read more Home Remedies for Anemia.
Article From Articles Haven
Stress Management Tips for Busy Moms
By: Janny Martin
The stress of a mother can be like that of no other. Everyone needs you and there are no days off. There’s no time clock where you can punch out and call it a day.
Stress is defined as the forces affecting you. And if you are a mother, the chances are there are lots of forces coming at you from many directions. You have a household to run, meals to prepare, kids to nurture and, in many cases, a job or career to attend to.
There are physical and mental reactions to stress. Physically, when you feel something stressing you, your nervous system takes over, flooding your body with stress hormones like adrenaline and cortisol. The hormones get your body ready to take action. Everything goes to work – your heart beats faster, blood pressure goes up, breathing quickens and muscles tense up. These reactions are your body’s way to get you ready for whatever is coming your way. It’s that old fight or flee mode setting in.
Stress also affects you mentally. The accumulation of stress can create anxiety, depression and burnout. You may have trouble sleeping or focusing on tasks. It may also cause behavioral issues that range from emotional outbursts to drug abuse to eating disorders. Unfortunately, these symptoms create problems that will cause even more stress. It is a vicious cycle that can be managed.
First, busy mothers need to take care of themselves. If you have any hope of avoiding the damaging side effects of stress you need to eat properly and get your sleep and exercise. Regular exercise will reduce stress hormones and serves as a natural antidepressant and sleep aid. Try to walk off your bad day. It relieves stress, helps you get fit and contributes to a good night’s sleep.
You should also schedule your time so that breaks are a natural part of the day. Take a real lunch hour to catch up with friends and co-workers. Try not to talk about work, and focus on other things or aspects of life. You might even include a quick, brisk walk before heading back to your desk. And when the weekend rolls around, do not use both days to catch up on chores. Commit one day to catching up and one day – or at least one afternoon – to relaxing. And do not underestimate the value of taking a three-day weekend. That third day may be the best time to really make a dent on your “to-do” list.
Experts will also tell you to create and stick to a routine in your life. For example, do the cleaning on Saturday, laundry on Monday and Thursday, food shopping on Friday, etc. Stick to your schedule, as best as you can. This may not prevent surprises from coming your way, but at least your laundry will not be the surprise.
Also, when you know you have a busy week coming, plan for it. If you know dinner will be a major task because of an evening soccer practice and back-to-school night put something in the crockpot that morning – or tell the kids they are having peanut butter and jelly for dinner. Everyone will survive one less than gourmet dinner.
If you can find the time, professional stress management training may also help you deal with your stress. It can teach you different ways to think about your life. For example, you may learn to optimize your schedule. If you are a morning person, you should start the day earlier than the rest of the family. You may learn to set priorities. Ask yourself what really needs to get done today – the laundry or the bills? You’ll learn to be more efficient in what you do – like combining errands. The training might also include breathing exercises, meditation and learning to say “no” to the next request for your time or attention.
Both over the counter and prescription medicine can help with the symptoms of stress. The specific medication depends on the severity of the situation. While over-the-counter pain relievers can kill a tension headache, you may need drug therapy with prescription medications if the stress has evolved into depression. When in doubt, schedule a visit with your family doctor for an evaluation.
Finally, the best solution to dealing with stress may also be the easiest solution. Moms need a support system – someone who will listen as you unload the day’s disasters and might even be willing to step in and lighten your load upon occasion. Motherhood is a wonderful calling in life, but it is not one that should be taken alone. If your spouse can fill that role, that’s wonderful. But more than likely, it is going to be another mom who is facing the same trials and stresses you’re facing. Make it a mutual relationship. Be there for each other and you’ll both survive the stress of motherhood.
Author Resource:-> Barbara Delp is a freelance writer who writes about self improvement and stress management.
Article From Articles Haven
