By: Chef Shael
Anemia is one of the most common disorders in young people and children today. Anemia, in common terms, iron deficiency, is caused by a lack of red blood cells or hemoglobin, in the blood. When these hemoglobin cells are lacking oxygen, fatigue, dizziness and a lack of stamina might be the result. In cases of severe anemia you might suffer from shortness of breath, or even heart problems. This is why it is vital for young people to have a sufficient amount of iron in their bodies at all times.
The most common type of anemia is iron deficiency anemia. One of its main causes is a reduced production of red blood cells which often leads to a deficiency in nutrients and oxygen to the blood. The problem with iron deficiency is that our bodies take a long time to replenish iron, and if it is not a staple in our regular diet it may take years to reach healthy iron levels. Having low iron levels may lead to more serious problems like malnutrition because of a poor diet, and lack of vital nutrients and minerals. Children are far more susceptible to iron deficiency because of their growing bodies, and sometimes their poor diets. This is why feeding your children foods which are rich in iron is as important as ever.
To counteract iron deficiency a diet of more iron rich foods is absolutely necessary. Iron rich foods will increase iron in the blood, which will lead to better absorption in the tissues. The most common forms of iron we digest are iron from meat sources and iron absorbed from plant sources. Meats have an excellent amount of available iron, and provide the necessary amount to sustain proper iron levels. Iron from meat sources is more easily absorbed than that obtained from plants. Also calcium and vitamin C can increase your iron levels, as they help the body absorb iron better.
One of the best sources of iron is raisins. One cup of raisins alone contains almost 5 milligrams of iron, which is outstanding. Raisins are also rich in potassium and high in electrolytes as well. People who live in colder climates like Aspen use a lot of raisins in their food to supplement for the lack of natural iron in their diets. Spinach is also a great source of iron. Spinach is filled with high iron levels and vitamin C. It is also an excellent source of potassium. Other foods that are high in iron are foods like cereals, oatmeal, as well as dried fruits such as apricots and peaches. Pasta can be a good source of iron as well as carbohydrates.
It is important to choose the right foods for your diet that are not only desirable, but vital to the body as well. Feeding your kids in Aspen, LA, or anywhere in the country, high amounts of iron will help their bodies to grow and sustain them well into adulthood. If you are an adult and have a low iron diet, it is time you rethink what you have been eating and start trying more iron rich foods today.
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Author Resource:-> Chef Shael Berni offers cooking classes for kids in Aspen, Colorado. Her goal is to teach children to eat healthy and stimulate their creativity, while they have fun with food! Her motto is, “Smart Foods for Smart Kids!” Find out more about these healthy habit programs at http://www.kiddiecookers.com
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Discover Pomegranate Health Benefits
By: Michelle Pennington
Health experts and researchers have attributed a lot of importance to the drinking of pomegranate juice in the present times. Synonymous with good health and fitness, there are still a lot of people who may think why this fruit is the attention of so much hype in the recent years. Pomegranate health benefits have been associated with a number of human ailments and disorders. This fruit has been over the recent decades one of the most sought after health fruits among the health conscious fraternity.
Greatly in demand for its folic acid and vitamin nutrients, pomegranate is rich in polyphenols, tannins and anthocyanins. Known for its antioxidant properties similar to red wine, green tea and purple grape juice this fruit is becoming the number one health choice among the millions of people all over the world.
Pomegranate does have more significant health benefits that have been clinically proven by medical research and studies. This wonder juice successfully prevents osteoarthritis and contributes to dental protection as well. Drinking of about 1.7 ounces of pomegranate juice lowers systolic blood pressure by around 5 per cent. Rich in potassium and vitamins A, C and E, the juice of this fruit curbs cancer and heart disorders successfully.
Pomegranate health benefits the regulation of stomach activity and it can be digested easily. There is preliminary evidence that suggests that the regular drinking of pomegranate juice may help in the reduction of cholesterol successfully. According to a clinical research that was conducted in Clinical Nutrition in June 2004, a group of Israeli researchers published a report that the daily consumption of pomegranate juice successfully reduced blood pressure and reduced LDL oxidation.
Additional health benefits of pomegranate studies have proved that a person has a lesser risk of heart stroke if he or she drinks the juice of pomegranate. The juice makes the heart thinner and lowers plague that has the tendency to grow in the arteries of the heart. The juice also works against enzymes that damage body cartilage. The juice also has the benefits of reducing weight, improving skin and giving renewed energy to a person.
Pomegranate health benefits also include the prevention of breast cancer from being formed. This juice has positively reduces lung cancer risks and it also slows down the possibility of prostate cancer. The juice also benefits the brain and it slows down the possibility of Alzheimer s disease. Drinking the juice of pomegranate juice also immensely benefits the neonatal brain of the unborn child.
In order to get the maximum pomegranate health benefits one should drink concentrated pomegranate juice or the fruit can be eaten as a whole. There are many pomegranate supplements that are available in the market and one can also take them to get the maximum pomegranate health benefits. One should have the fruit as a whole or the juice which can be extracted from the pulp and then consumed. One should welcome its benefits and include it as a vital part of one s diet as well as fitness program to get the maximum benefits and enjoy a healthy longer life span!
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Eggs Contribute Insignificant Raise Blood Cholesterol Levels
By: Lovel Rose
Many people believe that egg increase cholesterol. It is actually a true fact that egg yolks have a lot of cholesterol—and so may weakly affect blood cholesterol levels—eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate.
The studies shows that eating eggs daily does not have a significant impact on blood cholesterol levels than the effect of saturated fat in the diet.
The amount of saturated fat in the diet exerts an effect on blood cholesterol that is several times greater than the relatively small amounts of dietary cholesterol.
According to a study of 9,500 people reported in Medical Science Monitor showed that eating one or two eggs a day did not increase the risk of heart disease or stroke among healthy adults.
Most recently, a 2007 study of 9500 people that was reported in Medical Science Monitor found that eating one or two eggs per day did not increase the risk of heart disease or stroke among healthy adults. The study noted that eating eggs may actually be associated with a decrease in blood pressure.
A review of more than 25 studies that published in the Journal of the American College of Nutrition in 2000 showed that eating an egg a day isn’t associated with increased risk of heart disease in healthy men and women, even after taking into account other aspects of their diet that may increase the risk for heart disease.
The researchers at the Yale Prevention Research Center in 2005 showed that adding two eggs a day to a healthful diet did not significantly increase blood cholesterol levels in young or middle-aged men and women with normal or even moderately elevated blood cholesterol levels.
A 1999 Harvard University study that collected data from more than 100,000 men and women found no significant difference in heart disease risk between healthy adults who ate less than one egg a week and those who ate more than one egg a day and that eating up to one egg a day is unlikely to have a significant overall impact on the risk of heart disease or stroke.
Cholesterol in eggs has very little effect on blood cholesterol levels in healthy adults. Eggs are an excellent source of nutrients.
If you need to reduce your cholesterol level it is more important that you cut down on the amount of saturated fat in your diet from foods like fatty meat, full fat dairy products and cakes, biscuits and pastries.
Author Resource:-> If you want more information about Healthy Food plase visit this site right now.
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